On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
The Swimming Relay
Toshala Elliott Auckland, New Zealand
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
I was just so transported by the atmosphere
Pulak Viscardi New York, United States
The connection between Sri Chinmoy's music and my soul
Kamalakanta Nieves New York, United States
You only have to keep your eyes and ears open
Gannika Wiesenberger Linz, Austria
The day I saw my Guru's Third Eye
Vidura Groulx Montreal, Canada
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
The day my Guru accepted me as his disciple
Banshidhar Medeiros San Juan, Puerto Rico
'You have to be like a warrior and fight'
Mahiyan Savage San Diego, United States
A demonstration of the Master’s occult powers
Arpan De Angelo New York, United States
Believe, take a step and proceed: a 6-day race experience
Susan Marshall ,Suggested videos
interviews with Sri Chinmoy's students
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
My first experience with Sri Chinmoy
Nayak Polissar Seattle, United States
How I got my spiritual name
Pradeep Hoogakker The Hague, Netherlands
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Breaking Guinness records
Ashrita Furman New York, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.