On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
The day when everything began
Bhagavantee Paul Salzburg, Austria
'It was like I was seeing who Guru really was: this extraordinary, beautiful being inside a physical body'
Jogyata Dallas Auckland, New Zealand
Patanga: my spiritual name
Patanga Cordeiro São Paulo, Brazil
Spirituality means speed
Patanga Cordeiro São Paulo, Brazil
The oneness of all paths - personal experiences
Nirbhasa Magee Dublin, Ireland
The happiest I've ever been
Gabriele Settimi San Diego, United States
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
If a little meditation can give you this kind of experience...
Pragya Gerig Nuremberg, Germany
The most beautiful and fulfilling of all possible experiences
Jogyata Dallas Auckland, New Zealand
My Room
Preetidutta Thorpe Auckland, New Zealand
Filled with deepest joy
Tirtha Voelckner Munich, GermanySuggested videos
interviews with Sri Chinmoy's students
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
My daily spiritual practises
Muslim Badami Auckland, New Zealand
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
Things I have learnt from the spiritual life
Sanjay Rawal New York, United States
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.